The fruits you use for the fast should be organic as these don’t have any harmful chemicals when these are planted and harvested. If organic produce is not available, you will have to peel off the skin or wash these first before mixing.
There are certain side effects which you may experience when you try the juice fast diet. Some of the common ones include acne, bad breath, body odor, constipation, fatigue, headaches and hypoglycemia.
At times, you may also experience diarrhea, dizziness, heart arrhythmias, hunger, kidney problems, low blood pressure and vomiting. If it should happen, you are advised to stop the program and seek medical help.
Not everyone can try the Juice Fast detox diet. These include women that are pregnant or are nursing.
You should not also try it if you happen to have addictions, suffer from anemia, diabetes, low blood sugar, any eating disorders, kidney disease, liver disease, malnutrition, have impaired immune function, infections, nutritional deficiency, low blood pressure, ulcerative colitis, cancer, terminal illness, epilepsy, other chronic conditions and are underweight.
Patients who have just had surgical procedures should also not try it so their bodies will have time to heal.
If you are taking certain medication, you should also consult your doctor before trying the juice fast diet because it will reduce blood proteins and may have an effect on the way the drugs react in your body.
The Juice Fast Detox Diet may be what you need to cleanse your system. So see a doctor and find out if such a program is feasible for you.